September 2014

Sep 29 2014

Happy 25th Anniversary Guillermo!

Once upon a time there was a boy with a dream to reach the stars in the world of fitness. So he packed his bags, left his beautiful home far far away and set his way towards what one can only say a sensational trip affecting lives of millions with his enthusiasm, charisma and motivation.

After many years of serving this challenging industry, he met a girl and turned her life “down side up” with lessons in fitness, life and love.

With the help of the girl he educated many professionals in the irish industry…

And this year that amazing man is celebrating his 25th anniversary in this business. So if you haven’t yet planned your weekend coming, why not to take a trip to Barcelona and join him with many others on the celebration of his career. EUROCONVENTION BARCELONA

HAPPY ANNIVERSARY GUILLERMO!

And sorry I couldn’t be there this time…

Love E

Sep 26 2014

Do you love to move and exercise with a group of like-minded people?

As the date keeps coming closer I am writing a quick blog about Ireland’s Fitness Party 2014, which is designed for all fitness enthusiast out there to partake in 4 days of fitness classes (also for kids), master classes, workshops, nutritional lectures, bodybuilding advices, competitions, celebrity appearances and CrossFit. Take a look at their web for all the details SPORTEVENT.IE.

Note that you can get tickets for this event contacting me via available means. Online they are €69 for all 4 days, but you can get them from me for just €49. Cycling marathon price is €38.

I will be teaching classes of Reggaeton and Power Step on Saturday the 25th of October so if you haven’t tried these classes before here’s your opportunity to find out more about them.

What is REGGAETON?

Originated from dancehall, Reggaeton is a simple, but effective dance form mixing hip hop, aerobic and salsa basic moves using tunes, which have roots in Latin and Caribbean music. Super energetic as well as sexy and sensual leaving you totally breathless. Regardless of your training level or your age this is a class for you, a sensational workout mixed with fun, dance and choreography.

What is POWER STEP?

This class is suitable for everyone, who like to follow choreographies and not only challenge their body but also their brain. Perfect for cardio resistance as well as beautifully shaped legs.

Drop into my Reggaeton in Sports Hall at 12:30pm and Power Step in Aerobic Studio 1 at 2:30pm.

Looking forward to seeing you in my classes!

Love E

Sep 24 2014

Something inspirational and a short video of my Strong Core class…

Weekend just gone I got few video clips done to give you an idea about whats ahead with new classes in my timetable and below you find another link about Strong Core class in Liffey Trust Studios. Also I decided to share something inspirational I came across yet again.

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.

Yet again a huge thank you to my friend Dorota Kolodziej for her time shooting this video on a beautiful Sunday afternoon.

Sep 23 2014

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For those days when we need a teaspoon of inspiration, motivation, and courage….

So early this morning with my cup of coffee I came across this beautiful saying and decided to blog about it along with a short taster video about my Functional Training classes in Liffey Trust Studios. Take a look below for both.

Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well. Live well. And dress really well. Do what you love. Love what you do. Its time to start living.

And of course a huge thank you to my friend Dorota Kolodziej for her time shooting this video on a beautiful Sunday afternoon.

Sep 22 2014

Why Functional Training?

The activities we perform in our daily life are never as straightforward as simple biceps curls with dumbbells or seated row on one of the gym machines. Therefore functional fitness is focusing training the body the way that you actually improve your daily life whether you are running after the kids, picking up your shopping bag or lifting heavy boxes in the household. In functional training class exercises are similar to real life activities and are designed to allow you to perform your day to day activities more easily and without injuries. Every exercise involves more than just one muscle group so that you work with your body as one full unit. Never we work with just one muscle at the time therefore this form of exercise is really beneficial in terms of getting to know your body and keeping it healthy!

There are numerous amounts of benefits to this type of training and to name a few I have made a little list below:

Perform everyday activities better
Improved power and strength levels
Stronger core
Better balance and flexibility
Improved overall fitness level
Lower stress level
Lower the risk of many health issues
Boost metabolism
Improved posture
Good night sleep

Training session will involve exercises with our own body weight as well as with equipment. There will be balance between the two so that you can recover from more challenging ones before the next set of exercises. Some of the equipment we will be using include resistance bands, mini bands, Bender balls, Gliding discs and skipping rope.

So now is the time to get your workout gear organised and hit my classes. Join me & exercise your cares away!

Love E

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