For those days when we need a teaspoon of inspiration, motivation, and courage….

So early this morning with my cup of coffee I came across this beautiful saying and decided to blog about it along with a short taster video about  my Functional Training classes in Liffey Trust Studios. Take a look below for both.

Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well. Live well. And dress really well. Do what you love. Love what you do. Its time to start living.

And of course a huge thank you to my friend Dorota Kolodziej for her time shooting this video on a beautiful Sunday afternoon.