Free songs

Mondays

Ringsend College, Cambridge Road, Dublin 4

www.ringsendcollege.ie

6pm Strength and Conditioning

7pm Pilates Beginners

8pm Pilates Improvers

Price: 10 weeks – €55

Enrolment Dates: Monday 4th and 11th September 2017

Time: 6:30-8:00pm

Classes commence week of 18th September

To register please contact Ringsend College

Ringsend College
Cambridge Rd, Dublin 4
Tel: 00 353 1 6684498
Fax: 00 353 1 6684437
Email: info@ringtec.cdvec.ie

www.ringsendcollege.ie/nightschool

Strength and Conditioning – This class, combing both aerobic as well as muscular work involving major muscle groups, is especially designed for those, who want to burn off calories and look lean and toned.

Pilates Beginners – If you are new to the world of Pilates or you haven´t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body, improving your flexibility and raising your mind & body awarness. Want lean abdominals and strong body without having to lift weights and staying in the gym for hours and hours, this is the class to join.

Pilates Improvers – If you have already taken part of many Pilates courses before and you want to join again, this is the class to come to. Flowing from one exercise to another, this class is on a higher level and will make you feel like a superior afterwords. Join me and not only feel, but also see your body changing day by day!