Blog Archives

Oct 08 2014

Motion System is your teaching tool.

Today I’m going to tell you a little bit about Motion System – educational website for the fitness trainers. As a freestyle teacher for classes such as Step, Aerobic, Stretching, Pilates, Workout and more, you may come across a moment, when your creativity is lost. So if you are out of ideas and need an inspiration, this is a perfect website to go to and inspire yourself.

Whether you are interested in choreography, mind body or workout programs, Motion System is your teaching tool. It has a team of highly qualified professionals, who are dedicated to cover all your fitness demands.

You have a possibility for unlimited access to the unique training programs or classes and you can do so from any type of internet device for as little as €108 for 12 month membership. Of course you can test it out over shorter period of time such as a month, 3 months or 6 months.

So if this is something for you, please visit Motion System website and let me know what you think.

Sep 22 2014

Why Functional Training?

The activities we perform in our daily life are never as straightforward as simple biceps curls with dumbbells or seated row on one of the gym machines. Therefore functional fitness is focusing training the body the way that you actually improve your daily life whether you are running after the kids, picking up your shopping bag or lifting heavy boxes in the household. In functional training class exercises are similar to real life activities and are designed to allow you to perform your day to day activities more easily and without injuries. Every exercise involves more than just one muscle group so that you work with your body as one full unit. Never we work with just one muscle at the time therefore this form of exercise is really beneficial in terms of getting to know your body and keeping it healthy!

There are numerous amounts of benefits to this type of training and to name a few I have made a little list below:

Perform everyday activities better
Improved power and strength levels
Stronger core
Better balance and flexibility
Improved overall fitness level
Lower stress level
Lower the risk of many health issues
Boost metabolism
Improved posture
Good night sleep

Training session will involve exercises with our own body weight as well as with equipment. There will be balance between the two so that you can recover from more challenging ones before the next set of exercises. Some of the equipment we will be using include resistance bands, mini bands, Bender balls, Gliding discs and skipping rope.

So now is the time to get your workout gear organised and hit my classes. Join me & exercise your cares away!

Love E