Free songs

Thursdays

The Lir Academy, Pearse Street (Grand Canal Dock), Dublin 2

www.thelir.ie

6:30pm  Strength and Conditioning / Pilates

7:30pm  Reggaeton

8:30pm Pilates Mat All Levels

Limited places!

Enrolment Now Open for all 3 classes.

All classes commence on the 28th of September 2017

Price: €55 (9 weeks); drop in €10 per class; students €6 per class

To register please contact me via available means.

Strength and Conditioning – This class, combing both aerobic as well as muscular work involving major muscle groups, is especially designed for those, who want to burn off calories and look lean and toned.

Pilates – Pilates is a workout focusing on your core strength as well as for conditioning your full body, improving your flexibility and raising your mind & body awarness. Want lean abdominals and strong body without having to lift weights and staying in the gym for hours and hours, this is the class to join.

Reggaeton – A new concept, a dance-choreography full of expression, technique and style. We use a basic movements of fitness, – hip-hop and a specific steps of this new trend expressing strength and toughness yet sensuality at the same time using coordinated – and simple movements with style. As a result we are able to perform a colourful choreography which is accessible to everyone.