Benefits of the Body Fit class
Why Body Fit?
In this class we combine cardio and toning. To be more specific different types of martial arts with total body conditioning exercises sometimes purely with body weight, but also adding more force with elastic bands.
It teaches you to be strong physically and mentally; how to “take a punch” and not turn and run.
It’s also great for stress relief as physical activity is a known stress reducer. When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. When you are doing something you enjoy that’s challenging and fulfilling, you become naturally happier.
Boxing can be a very humbling experience. To step into this class for the first time and not know how to throw a punch takes a lot of guts by itself. To admit that you don’t know how to do something and have the courage to learn shows great humility.
Your strength as a self-assured person comes from self-esteem. One of the primary benefits of body fit class is that it’s one of those sports that really make you feel empowered. You are working on your positive qualities and abilities, as well as recognising your faults, mistakes and shortcomings.
Strength comes from overcoming resistance and adversity. In this class you will find resistance in the learning process and hugely improve your fitness level. You must be mentally strong to continue learning when it seems like you will never “get it.”
Now hit my class and reap the rewards of these benefits.
