As it was said by Heraclitus, “Nothing is constant except change.” As per this quote, our class schedule has changed slightly. Visit my web to find out more.
Click here http://erleliivak.com/#classes
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Lovely class my ladies! 
Thank you for the great feeling & that tremendous energy you gave me! See you again next week!
Thank you girls for the great class! PS! Love the laugh! See you tomorrow at 6.30 for Dance Ireland Culture Night FREE TASTER classes! Love E
Click here and see how we are doing it!
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If you haven’t heard just yet, I am happy to inform you that Culture Night will take place on Friday 20 September 2013, a night of entertainment, discovery and adventure in Dublin and across 20 towns, cities and counties in Ireland. Arts and cultural organisations open their doors until late with hundreds of free events, tours, talks and performances for you, your family and friends to enjoy.
DanceHouse is opening it’s doors for a night of free dance classes with short dance performances by the teachers and past pupils. For more info visit this link http://bit.ly/15cBMII
What are you waiting for? Take your friends and family and join in for dance and exercise with me at 6.30pm so you can find out what Body Fit, Aerodance and Reggaeton really are about.
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Why Body Fit?
In this class we combine cardio and toning. To be more specific different types of martial arts with total body conditioning exercises sometimes purely with body weight, but also adding more force with elastic bands.
It teaches you to be strong physically and mentally; how to “take a punch” and not turn and run.
It’s also great for stress relief as physical activity is a known stress reducer. When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. When you are doing something you enjoy that’s challenging and fulfilling, you become naturally happier.
Boxing can be a very humbling experience. To step into this class for the first time and not know how to throw a punch takes a lot of guts by itself. To admit that you don’t know how to do something and have the courage to learn shows great humility.
Your strength as a self-assured person comes from self-esteem. One of the primary benefits of body fit class is that it’s one of those sports that really make you feel empowered. You are working on your positive qualities and abilities, as well as recognising your faults, mistakes and shortcomings.
Strength comes from overcoming resistance and adversity. In this class you will find resistance in the learning process and hugely improve your fitness level. You must be mentally strong to continue learning when it seems like you will never “get it.”
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