Benefits of the Strong Core classes
So this term I have decided to introduce another new class into our current timetable. Strong Core class that is.
Why Strong Core class? Because this 45 min class is working with your abdominals as well as with your lower back and sides and is designed to give you a beautifully shaped lean abdominals. With regular training and good diet you shall see the changes in your look within weeks.
We will be using a several different equipment in our training sessions to make this workout really efficient. To name a few – Bender Balls and Gliding Discs.
Bender Balls are designed by an american master trainer Lesley Bender, who is certified by American College of Sports Medicine and National Academy of Sports Medicine and who trains top fitness instructors around the world to become better fitness instructors and has certified over 1500 trainers internationally. Here is something interesting about Bender Ball method. University tests show that using Bender Balls for abdominal crunches works 408% more effectively than regular or large exercise ball crunch.
Learn more about Bender Balls on their homepage www.benderball.com
Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the Gliding system and the Gliding discs. These patented high-tech polymer discs gracefully move with your body so you get the workout without the work. It’s easy to learn and it’s fun!
Learn more about Gliding Discs on their homepage www.glidingdiscs.com
Now what are you waiting for? Drop me an email and get started to get those beautifully shaped abdominals!
