Blog Archives

Oct 01 2013

Euro Fitnessmania Dublin 2013

It’s over! Euro Fitnessmania Dublin 2013 is over and all the positive feelings gathered still lingering in the system. What a wonderful event with all of you and with our amazing cast including Erle Liivak from Estonia/Ireland, Daniele Pietrini/Italy, Robert Cielecki Poland/Ireland and Iwona Nowak-Lakoma from Poland/Ireland. THANK YOU ALL!

Our event started with a Welcome Dance getting those up bright and early right into it and which challenged the body as well as mind. Robert’s Aerobox brought everything to the next level. Not only is this class a good cardio workout, but it works on your upper body as well as on lower body toning as hell. Definitely a class to participate! Easy routine, but super effective designed to leave you breathless! Erle’s Reggae got all the “booty shakers” totally smashed as the choreography highlight “floor work with a triceps dip as well as with a push-up” got even the strongest ones out of breath. Follow her weekly Reggaeton classes, if you are looking for strong legs and core and have an absolutely fabulous dance workout. Daniele’s Step was as flowing and relaxed as ever with participants smiling and giggling away with the excitement of being able to follow and have their brain challenged at the same time. A “must have” on your next convention! Our new talent – Iwona Nowak-Lakoma is moving strong with a fast rising profile in a fitness industry and who’s Step happened to be a one of a kind. Want a real challenge, take a class with her!

Welcome Dance Erle Liivak, Daniele Pietrini, Robert Cielecki & Iwona Nowak-Lakoma

Aerobox Robert Cielecki

Reggae Erle Liivak

Step Italy Daniele Pietrini

Step Iwona Nowak-Lakoma

Glam Dance Erle Liivak & Daniele Pietrini

What else can I say? Stay fit! Stay healthy! Have fun! And look out for 2014!

See you soon!

Sep 27 2013

Aerodance in Dance Ireland on St Arthur’s Day

Lovely class my ladies! Thank you for the great feeling & that tremendous energy you gave me! See you again next week!

Click me & enjoy!

Sep 19 2013

Great Aerodance class!

Thank you girls for the great class! PS! Love the laugh! See you tomorrow at 6.30 for Dance Ireland Culture Night FREE TASTER classes! Love E

Click here and see how we are doing it!

Sep 18 2013

FREE TASTER classes in Dance Ireland

If you haven’t heard just yet, I am happy to inform you that Culture Night will take place on Friday 20 September 2013, a night of entertainment, discovery and adventure in Dublin and across 20 towns, cities and counties in Ireland. Arts and cultural organisations open their doors until late with hundreds of free events, tours, talks and performances for you, your family and friends to enjoy.

DanceHouse is opening it’s doors for a night of free dance classes with short dance performances by the teachers and past pupils. For more info visit this link http://bit.ly/15cBMII

What are you waiting for? Take your friends and family and join in for dance and exercise with me at 6.30pm so you can find out what Body Fit, Aerodance and Reggaeton really are about.

Sep 17 2013

Benefits of the Body Fit class

Why Body Fit?

In this class we combine cardio and toning. To be more specific different types of martial arts with total body conditioning exercises sometimes purely with body weight, but also adding more force with elastic bands.

It teaches you to be strong physically and mentally; how to “take a punch” and not turn and run.

It’s also great for stress relief as physical activity is a known stress reducer. When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. When you are doing something you enjoy that’s challenging and fulfilling, you become naturally happier.

Boxing can be a very humbling experience. To step into this class for the first time and not know how to throw a punch takes a lot of guts by itself. To admit that you don’t know how to do something and have the courage to learn shows great humility.

Your strength as a self-assured person comes from self-esteem. One of the primary benefits of body fit class is that it’s one of those sports that really make you feel empowered. You are working on your positive qualities and abilities, as well as recognising your faults, mistakes and shortcomings.

Strength comes from overcoming resistance and adversity. In this class you will find resistance in the learning process and hugely improve your fitness level. You must be mentally strong to continue learning when it seems like you will never “get it.”

Now hit my class and reap the rewards of these benefits.

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