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DisC’onvention Tour Dublin 2015

Incredible Saturday afternoon in The Liffey Trust Studios just gone…

This years Dublin Autumn Day was associated with DisC’onvention by Gil Lopes in Rome February 26th-28th 2016. And as it goes this Brazilian born Fitness Presenter, who has been around for more than two decades, tours around the world promoting prior to this one of a kind event and the first stop of the tour happened to be in Dublin this year.

I’m sure you are dying to see what happened on Saturday so please feel welcome to view the videos below and take a minute to leave a comment whether it’s about the event or future fitness days with us.

Gil Lopes HiLopes Dance

Erle Liivak Reggaeton

Erle Liivak & Gil Lopes GlamDance

On the day of our event we didn’t get a chance to do the raffle so I’ve done it yesterday with the help of my local health food store The Punnet Health Hub owner and manager James and the lucky winners for DisC’onvention 2016 FREE ENTRY are Milada Kristofikova and Zsuzsanna Kovács. Congratulations girls and please contact me for more information!

For anyone else who would like to know more about this event, here is the link to get information.


Stay healthy and strong! Until the next time!

Love Erle & Gil

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Dublin Autumn Day 2014

I am super happy to announce that on the 15th of November we have yet again planned for you Dublin Autumn Day and this time you have an amazing opportunity to meet our beloved Cristian Fernandez. Take a look below for the schedule of the event.


Cristian Daniel Fernandez Garcia is a Spanish born International Presenter, who has shown his tremendous work talent all over the world and who will be visiting Dublin again so if you haven’t met him yet, this is your opportunity to join our event and get inspired. Cristian works in one of the most prestigious fitness clubs in Barcelona called David Lloyd teaching a number of different classes and you will have a perfect opportunity to follow his Aero and our team GlamDance class. Here is a small taster of his work in Euroconvention St Tropez last year.

And here is a little taster of my work…

Cristian posing in Dublin on one of our events…

Cristian Dublin

Cristian sending you a kiss from St Tropez last year…

Cristian kissing


I hope you have enjoyed this little blog post. Now… No time for waiting.

Join Us & Dance Your Cares Away!

Erle & Cristian

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Gareth Bale

What an incredible stretching abilities!

Many high profile celebrities and sporting stars are now taking up Pilates. To name few I would mention Gareth Frank Bale and Ryan Giggs. Both Welsh footballers have been praising the benefits of Pilates.

So what is Pilates?

Pilates was a system invented by  Joseph Pilates who was a gymnast, diver, bodybuilder and just general all-round buff German dude. He developed a set of exercises that promoted good breathing, flexibility, strengthening of core muscles, and wearing a man nappy.  He had an idea that the things that people normally do, like working at a desk, or running, or lifting weights didn’t necessarily contribute to good long-term health and Pilates would be there to save us all.

If someone had walked into a football dressing room 15 years ago and explained the benefits of Pilates, they would have been laughed at and asked to leave. The misconception at the time was that it was only for girls. But look at this picture of Gareth Bale above, which demonstrates an abnormal stretching of his hamstring. That’s just one of the many benefits of this amazing class. Gareth considers himself lucky, but he credits the extension of his career to Pilates and maybe that’s why he’s still playing at 38. 

And look at Ryan Giggs. After one of the games, the commentators were discussing him and one of them credited his great form with the fact that he does Pilates. Ryan has famously put out a video of exercises that have allowed him to have a legendary long career. He attributes the fact that even in his 30s he is still incredibly strong and totally competitive to having done Pilates exercises his whole life.

So guys, if sportsmen like Gareth and Ryan are doing it, I hope it will encourage you to join this amazing class Wednesdays and Thursdays in Liffey Trust Centre.

Please click the link below for the timetable.



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